Weigh In record (no journal entry) for 20 October 2023
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83 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1179 kcal
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Fat: 30.47g | Prot: 49.17g | Carbs: 192.94g.
Breakfast: Roma Sari Gandum, Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat French Vanilla, Pisang Kepok Rebus. Lunch: Sup Ayam, Sambal Goreng, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Kembang Kol Dimasak (dari Segar), Sup Ayam. Snacks/Other: Pepaya, Kacang Ayam Kacang Telor, Pisang Kepok Rebus. more...
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Gaining 0.3 kg a Week
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capricrown's Weight History
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