Weigh In record (no journal entry) for 19 October 2023
|
81.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
2172 kcal
|
Fat: 57.81g | Prot: 162.16g | Carbs: 256.33g.
Breakfast: Papa Cocida, Tortillas de Maíz, Lala Queso Oaxaca, Fresas, Avena, Alpura Leche Extra Proteína Baja en Grasa. Lunch: Verde Valle Arroz Blanco , Brócoli, Pechuga de Pollo a la Plancha. Dinner: Tortillas de Maíz, Swan Queso Panela. Snacks/Other: Danone Oikos Griego Natural (125g), Herdez Atún en Hojuelas en Agua, Bimbo Donitas Azucaradas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa zamarripa's Weight History
|