Weigh In record (no journal entry) for 20 October 2023
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85.6 kg
Lost so far: 19.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2909 kcal
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Fat: 62.24g | Prot: 169.39g | Carbs: 273.80g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Mostaza, Estrella Galicia Cerveza, Arroz Blanco Cocido, Aceite de Oliva Extra Virgen, Filete de Añojo, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, La Cestera Pan Centeno 52%, Estrella Galicia , Hacendado Queso Havarti Light en Lonchas, La Cestera Pan Centeno 52%, ElPozo Mortadela de Pavo con Aceitunas, La Cestera Pan Centeno 52%, Hacendado Queso Havarti Light en Lonchas, La Cestera Pan Centeno 52%, Estrella Galicia , Estrella Galicia Estrella Galicia, Cruzcampo Cerveza. Snacks/Other: Manzana Golden, Coca-Cola Coca-Cola Zero (Lata), Nescafé Café. more...
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3392 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 30 minutes, Remo 9,09 - 45 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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