Weigh In record (no journal entry) for 20 October 2023
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1450 kcal
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Fat: 58.89g | Prot: 69.85g | Carbs: 149.42g.
Breakfast: Auchan Pain de Table Seigle, Cora Confiture, Bjorg Lait d’Amande Intense, Van Houten Cacao en Poudre Non Sucré (15g). Lunch: Créaline Curry de Légumes, Patate Douce, Charal Carpaccio Parmesan, Mont d'Or Mont d'or. Dinner: Gayelord Hauser Perles De Konjac, Knorr Soupe aux Légumes, Herta Le Bon Paris -25% de Sel, Harry's Pain de Mie 100% Mie. Snacks/Other: Auchan Yaourt Nature Brassé 0%, Carrefour Amandes, Lindt Chocolat Noir 78%, St Mamet Cocktail de Fruits. more...
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steady weight
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Gwladys79's Weight History
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