Weigh In record (no journal entry) for 20 October 2023
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1628 kcal
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Fat: 74.03g | Prot: 58.65g | Carbs: 190.05g.
Breakfast: Cheese, Superfresh Peynirli Mini Börek, Black Olives, White Bread , Tomatoes, Fried Egg. Lunch: Rice Pilaf, Penguen Közlenmiş Patlıcan. Dinner: Brownie , Lasagna with Meat. Snacks/Other: Reese's Peanut Butter Cups. more...
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Losing 0.5 kg a Week
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Omayma-Souha Hanachi 's Weight History
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