Weigh In record (no journal entry) for 20 October 2023
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71.4 kg
Lost so far: 6.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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679 kcal
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Fat: 21.48g | Prot: 63.83g | Carbs: 62.33g.
Breakfast: Banana. Lunch: Citterio Perfette Petto di Pollo al Forno, Prealpi Quick, Casa della Piada La Sfogliata Grano Duro. Dinner: Aia Sottilissime di Fesa di Tacchino, Funghi, Melanzana. Snacks/Other: Alesto Noci Sgusciate, Mandorle, Coop Cioccolato Fondente Extra, Fage Total 0% con Frutti di Bosco. more...
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Losing 2.1 kg a Week
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cice9819's Weight History
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