Weigh In record (no journal entry) for 08 April 2015
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 58.28g | Prot: 156.00g | Carbs: 44.72g.
Breakfast: Apples, Clover Leaf Seafood Chunk Light Tuna in Water, Egg White, Egg, Whole Wheat Bread. Lunch: Cooked Salmon, Almonds, Kraft Smooth Peanut Butter. Dinner: Chicken Breast. more...
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Losing 1.6 kg a Week
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 Comments
You are eating healthy, so you are doing good. Good luck with your exercise and weight loss!
09 Apr 15 by member: Deb_N
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bertoldiamanda's Weight History
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