Weigh In record (no journal entry) for 20 October 2023
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1031 kcal
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Fat: 34.28g | Prot: 56.37g | Carbs: 128.75g.
Lunch: 白飯, 蔬菜湯（低鈉，加水）, 滷蛋, 原來是洋蔥 泰雅馬告雞腿. Dinner: 白飯, 雞蛋（整個）, 蔬菜湯（低鈉，加水）, 原來是洋蔥 泰雅馬告雞腿. Snacks/Other: 明治 (Meiji) 明治CACAO86%黑巧克力, Cheersjelly 舉杯低卡百香果蒟蒻凍, 星巴克 (Starbucks) 卡布奇諾(中杯), 樂事 (Lay's) 烘焙波浪普羅旺斯風味鹽口味洋芋片, Costco 無調味腰果. more...
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Losing 2.8 kg a Week
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