Weigh In record (no journal entry) for 20 October 2023
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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838 kcal
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Fat: 32.66g | Prot: 19.84g | Carbs: 116.36g.
Breakfast: Roma Marie Susu, Bakso Goreng, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Indomilk Susu UHT Rasa Vanila, Roma Malkist Cappuccino , Indomie Popmie Rasa Baso. more...
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Losing 0.3 kg a Week
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salsa1626's Weight History
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