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2 ileri 1 geri 🙃🤢
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64.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1666 kcal
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Fat: 129.33g | Prot: 97.90g | Carbs: 27.58g.
Breakfast: Kızarmış Yumurta, Kahve (Demlenmiş), Sirke (Elma Şarabı). Lunch: Kahve (Demlenmiş), Doğal Peynir, Tereyağı, Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kızarmış Yumurta, Domatesler, Zeytin, Kahve (Demlenmiş). Dinner: Tereyağı, Kornişon, Ceviz, Havuç Tarator, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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2287 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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invisible guest's Weight History
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