Weigh In record (no journal entry) for 20 October 2023
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57.1 kg
Lost so far: 1.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1485 kcal
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Fat: 78.42g | Prot: 54.74g | Carbs: 145.24g.
Breakfast: Братья Караваевы Пирог с Вишней. Lunch: Королек, Wasa Хлебцы Ржаные Цельнозерновые, Патрик и Мари Бефстроганов из Говяжьей Печени. more...
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Losing 2.1 kg a Week
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Elena Nidziy's Weight History
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