Weigh In record (no journal entry) for 20 October 2023
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35 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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148 kcal
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Fat: 2.93g | Prot: 3.97g | Carbs: 25.68g.
Lunch: Bakwan, Kroket, Bakso Ikan, Nasi Kuning. more...
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Losing 0.2 kg a Week
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