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جماعه انا جالى احباط 😭😭😭
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71.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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961 kcal
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Fat: 37.30g | Prot: 50.85g | Carbs: 102.77g.
Breakfast: Kiri Creamy Spread, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Whole Wheat Tortilla. Lunch: White Rice, Basma سبانخ, Meat. more...
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Losing 0.7 kg a Week
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 Comments
+1 بس أن شاء الله خير 😂❤️
20 Oct 23 by member: Nourkaram122
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20 Oct 23 by member: Om habiba2020
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كنت متوقعه انزل زى الاسبوع اللى فات لكن مكملتش ختى كيلو
هو المقاسات نزلت بس كان نفسي الميزان ينزل بردو
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nurhanadel8nurhanadel8's Weight History
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