lfp8797's Journal, 20 Oct 23

62.9kg(33%)
R2-6
62.9 kg Lost so far: 6.7 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:
582 kcal Fat: 19.48g | Prot: 85.63g | Carbs: 21.66g.   Lunch: 洋車前仔-三實, 萬正生技 低碳蛋白飲, 雞蛋, 光泉 無加糖鮮豆漿 (400毫升). Dinner: 娃娃菜, 青花菜, 茭白, 洋車前仔-三實, 光泉 無糖豆漿, 水煮蛋, 萬正生技 低碳蛋白飲. more...
Losing 2.8 kg a Week



     
 

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lfp8797's Weight History


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