62.9kg(33%) R2-6
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62.9 kg
Lost so far: 6.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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582 kcal
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Fat: 19.48g | Prot: 85.63g | Carbs: 21.66g.
Lunch: 洋車前仔-三實, 萬正生技 低碳蛋白飲, 雞蛋, 光泉 無加糖鮮豆漿 (400毫升). Dinner: 娃娃菜, 青花菜, 茭白, 洋車前仔-三實, 光泉 無糖豆漿, 水煮蛋, 萬正生技 低碳蛋白飲. more...
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Losing 2.8 kg a Week
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