Weigh In record (no journal entry) for 20 October 2023
|
73.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1023 kcal
|
Fat: 36.96g | Prot: 24.19g | Carbs: 157.73g.
Lunch: Grapefruit, Marabou Mjölkchoklad, Spaghetti, ICA Köttfärssås, Olw Grill Chips, Ekströms Blåbärssoppa. Snacks/Other: Orange. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|