|
✨
|
130.9 kg
Lost so far: 4.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1027 kcal
|
Fat: 11.93g | Prot: 133.39g | Carbs: 89.24g.
Lunch: Danone Hipro Dark Chocolate Mousse. Dinner: Melkunie Protein Vanilla 0,2% Fat Quark, AH Bosui, AH Radijs, Two Chicks Eiwit, AH Krieltjes, AH Scharrel Kipfilet, AH Sojasaus, AH Citroensap. Snacks/Other: Hero B'tween Melk Chocolade. more...
|
|
3644 kcal
|
Exercise:
100 increments - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
randomumbrellas's Weight History
|