arschgesicht0815's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

100.7 kg Lost so far: 42.6 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

933 kcal

Fat: 24.50g | Prot: 46.57g | Carbs: 138.26g. Breakfast: REWE High Protein Pudding Grieß Pur. Lunch: Spaghetti Bolognese. Dinner: Banane, Mandarine. more...

2954 kcal

Exercise: Elliptical - 32 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Comments

Hey, hübsches Gesicht, toll gemacht!!☝🏻💪🏻💪🏻💪🏻🥳 Wooow!!

20 Oct 23 by member: •°•♡Veggie'Girl♡•°•


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arschgesicht0815's Journal, 20 Oct 23

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