Weigh In record (no journal entry) for 20 October 2023
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1263 kcal
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Fat: 40.49g | Prot: 96.92g | Carbs: 131.39g.
Breakfast: Nescafé Tradición, Colun Leche Descremada en Polvo, Pan Integral, Nescafé Tradición, Huevo Cocido, Clara de Huevo. Lunch: Colun Queso Fino Rallado Reggianito, Zapallo Italiano, Fideos, Asiento. Dinner: Palta Hass, Colun Leche Descremada en Polvo, Quillayes Queso Chacra, Pan Integral. Snacks/Other: Nescafé Tradición, Mi Tierra Avena Integral, Plátano, Colun Yoghurt Batido Natural, Frutillas. more...
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Losing 1.4 kg a Week
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mariela27hg's Weight History
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