Weigh In record (no journal entry) for 20 October 2023
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82.8 kg
Lost so far: 5.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1315 kcal
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Fat: 52.52g | Prot: 111.24g | Carbs: 95.40g.
Breakfast: Deemah Vanilla Cream Biscuits , Toasted Multigrain Bread, Fried Egg, Honey , Puffed Rice Cake, مكسرات جبن رومي, Toasted Multigrain Bread. Lunch: Puffed Rice Cake, Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Dinner: Plain Yogurt, Cottage Cheese , Scrambled Egg . Snacks/Other: Basbousa (Semolina Dessert Dish), Ulker Tea Biscuits, Pudding. more...
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Losing 1.5 kg a Week
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ibrahimhager's Weight History
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