Weigh In record (no journal entry) for 20 October 2023
|
61.6 kg
Lost so far: 10.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
845 kcal
|
Fat: 16.42g | Prot: 32.61g | Carbs: 151.91g.
Dinner: Nasi Merah, Kikkoman Gochujang, Kacang Panjang Hijau, Sawi Putih, Wortel Dimasak, Yona Beef Patties, Kecambah. Snacks/Other: Monster Berry Muesli, Apel Merah Lezat, Otak-Otak, Buah Kiwi, Bengkoang, Lemon, Madu, Chia Seed. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monica prastika's Weight History
|