Weigh In record (no journal entry) for 20 October 2023
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2302 kcal
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Fat: 90.57g | Prot: 88.51g | Carbs: 275.77g.
Breakfast: Pay de Queso con Mermelada de Zarzamora, El Molino Blanco de Mateo Pan Blanco, Manzana, Choco Milk Chocolate en Polvo, Golden Hills Crema de Cacahuate, Andatti Café Soluble, Great Value Avena, Vaca Blanca Yogurt Durazno, Plátano, Mi Catsup Salsa de Tomate para Aderezar, Guacamole, Aceite Vegetal, Huevo. Lunch: D'gari Gelatina de Leche Sabor Chocolate, Cebolla Frita, Jitomate, Carne de Cerdo, Zanahoria Cocida, La Moderna Sopa de Lengua, La Costeña Caldillo Sazonado de Tomate Rojo, Guacamole. Dinner: Manzana, Golden Hills Crema de Cacahuate, Great Value Edulcorante de Mesa, Great Value Avena, D'gari Gelatina de Leche Sabor Chocolate, Pay de Queso con Mermelada de Zarzamora. more...
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Losing 2.8 kg a Week
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Demian BetVega's Weight History
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