Weigh In record (no journal entry) for 20 October 2023
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107.2 kg
Lost so far: 23.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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863 kcal
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Fat: 12.17g | Prot: 47.57g | Carbs: 144.88g.
Breakfast: Padaria Pão Francês, Kibe Assado, Isabela Torrada Multigrãos, Banana Caturra, Hortifruti Mamão Formosa. Lunch: Copacol Peito de Frango Cozido Temperado, Feijão Preto Cozido, Macarrão Integral Cozido, Arroz Parboilizado Cozido. more...
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Losing 1.1 kg a Week
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cristianewatraz1's Weight History
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