Weigh In record (no journal entry) for 20 October 2023
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70 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1172 kcal
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Fat: 51.73g | Prot: 50.41g | Carbs: 122.76g.
Breakfast: Qualy Margarina, Café, Sadia Mortadela Defumada, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ovo, Pão Francês. Lunch: Bobó de Camarão, Macarrão Alho e Óleo. Snacks/Other: Salgadinho de Festa. more...
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Losing 0.2 kg a Week
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Bekaamaral's Weight History
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