Weigh In record (no journal entry) for 20 October 2023
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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796 kcal
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Fat: 27.74g | Prot: 57.96g | Carbs: 79.40g.
Breakfast: Óleo de Coco, Banana Prata, Growth Supplements Whey Protein Concentrado , Ovo, Garoto Cacau em Pó Solúvel 100% Cacau, A Tal da Castanha Leite Barista, Equaliv Body Protein Coffee. Lunch: Poços de Caldas Requeijão Light, Macarrão Fresco (Cozido), Tomates Cereja. Snacks/Other: Pão Integral, Regina Queijo Coalho Espeto, Equaliv Body Protein Coffee, A Tal da Castanha Leite Barista. more...
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Gaining 1.4 kg a Week
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andreapvllima's Weight History
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