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空腹10時有排豆漿燕麥400+蘋果奇異果香蕉地瓜蛋400刷20+21花生貝果400筍雞翅蚵小籠包子700=1900=229元
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53.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1933 kcal
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Fat: 65.13g | Prot: 83.41g | Carbs: 261.43g.
Breakfast: 雞蛋（整個）, 滷蛋, 瓜瓜園 冰烤地瓜, 愛之味 黑八寶, 八寳粥, zespri 綠奇異果, 蘋果, 葡萄, 波蜜 蘋果葡萄綜合果汁, 薑黃粉, 馬玉山 燕麥薏仁漿. Lunch: 香蕉, 統一 無加糖高纖豆漿, 全聯 花生可可生貝果. Dinner: 蚵仔煎, 義美 筍香鮮肉包, 雞翼（烤製或烘焙，吃皮）, 有皮雞翼（烘烤）. more...
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2019 kcal
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Exercise:
Grocery Shopping - 5 hours, 走路 - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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animi4911's Weight History
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