Weigh In record (no journal entry) for 20 October 2023
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53.7 kg
Lost so far: 8.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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852 kcal
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Fat: 56.83g | Prot: 44.83g | Carbs: 36.51g.
Breakfast: Café con Leche, Nueces, Montesinos Requesón, Hacendado Cacao Puro Desgrasado en Polvo, Hacendado Leche de Almendras Zero. Lunch: Ametller Origen Tortilla de Calabacín y Cebolla. more...
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Losing 2.1 kg a Week
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mcribera's Weight History
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