Weigh In record (no journal entry) for 20 October 2023
|
89.6 kg
Lost so far: 0.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
893 kcal
|
Fat: 41.14g | Prot: 62.60g | Carbs: 65.02g.
Breakfast: Mamão Papaia, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Ovo Mexido. Lunch: Tirol Creme de Leite, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani0988's Weight History
|