Weigh In record (no journal entry) for 20 October 2023
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86.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1704 kcal
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Fat: 53.07g | Prot: 63.32g | Carbs: 242.52g.
Breakfast: San Jorge Arrollado Lomo con Ají, Calo Queso Gauda, Hallulla, Café. Lunch: Coca-Cola Coca-Cola Zero, Castaño Empanada de Pino. Dinner: Pepsi Pepsi, Sushi, Sushi Palta, Sushi Tempura. Snacks/Other: Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa, Manzana Roja. more...
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Losing 0.9 kg a Week
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luis_andres's Weight History
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