|
Target masih jauh malah naik 🙃
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
2295 kcal
|
Fat: 79.15g | Prot: 109.10g | Carbs: 284.99g.
Breakfast: Bubur Ayam, Finna Kerupuk Rasa Bawang. Lunch: Max Tea Teh Tarik, Mie Bakso, Teh Pucuk Harum Teh, Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Chitato Sapi Panggang, Kue Bolu Coklat. Dinner: Piscok, Yellowfit Nasi Uduk Komplit. more...
|
Gaining 1.4 kg a Week
|
|
nunazril22's Weight History
|