Weigh In record (no journal entry) for 20 October 2023
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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527 kcal
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Fat: 26.51g | Prot: 23.21g | Carbs: 47.46g.
Breakfast: Porto Alegre Achocolatado , Brasil Frutt Castanha do Pará Natural, Ovo Mexido, Seven Boys Pão de Forma Integral. more...
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Gaining 0.1 kg a Week
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Velascogeisa's Weight History
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