Weigh In record (no journal entry) for 20 October 2023
|
57.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
675 kcal
|
Fat: 20.09g | Prot: 32.75g | Carbs: 93.23g.
Breakfast: Bimbo Pan Tostado Clásico . Lunch: Tortillas de Maíz, Bistec de Res. Snacks/Other: Hershey's Kisses Almond, Gamesa Mini Mamut, Alta Fibra Guayabas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laila584's Weight History
|