|
vad brukar ni ta för mat när ni är sugna på nåt innan maten???🧐
|
64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
893 kcal
|
Fat: 27.68g | Prot: 49.12g | Carbs: 111.62g.
Breakfast: Arla Gräddis Ost, Wasa Husman, Coop Lätt Kvarg Vanilj. Lunch: Arla Gräddis Ost, Wasa Husman, Coop Lätt Kvarg Vanilj. Dinner: Korv Stroganoff, Basmatiris (Kokt). Snacks/Other: Coop Lätt Kvarg Vanilj, Gurka (med Skal), Banan. more...
|
|
2000 kcal
|
Exercise:
Running (jogging) - 8/kph - 55 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krissilajnen's Weight History
|