Weigh In record (no journal entry) for 20 October 2023
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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376 kcal
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Fat: 18.92g | Prot: 28.40g | Carbs: 23.58g.
Breakfast: Café com Açúcar. Lunch: Repolho Verde, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Carne de Vaca Moída. more...
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Losing 0.8 kg a Week
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Analauradias1's Weight History
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