Good morning all! ☀️🍁 Another day for a workout. Happy Friday n have a great day!! 🤗😁
|
111.1 kg
Lost so far: 10.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1515 kcal
|
Fat: 45.00g | Prot: 71.45g | Carbs: 207.95g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Chocolate Milk (Lowfat) , Tostitos 100% White Corn Bite Size Tortilla Chips, Farm Rich Mozzarella Sticks, Totino's Pepperoni Pizza Rolls. more...
|
Gaining 0.4 kg a Week
|
Comments
20 Oct 23 by member: -MorticiaAddams
|
G'morning! Happy Friday, enjoy!
20 Oct 23 by member: Windy Day
|
Hope you’re having a good day!!
20 Oct 23 by member: FoodyDuty
|
Thanks much for the comments!!!
Happy Saturday to all!!! 😘😁
21 Oct 23 by member: Runs4Fitness
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runs4Fitness's Weight History
|