Weigh In record (no journal entry) for 20 October 2023
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96.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2811 kcal
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Fat: 84.68g | Prot: 66.87g | Carbs: 452.45g.
Breakfast: Saltå Kvarn Russin, ICA Lingonsylt, Kung Markatta Pumpafrön , Oatly Havremjölk, Garant Havregryn, Honung, Banan, Äpple, Jordnötssmör. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Saltå Kvarn Russin, ICA Lingonsylt, Kung Markatta Pumpafrön , Oatly Havremjölk, Garant Havregryn, Honung, Banan, Äpple, Jordnötssmör. Snacks/Other: Olw Grill Chips. more...
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Losing 1.5 kg a Week
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KURIPEdotCOM's Weight History
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