Weigh In record (no journal entry) for 20 October 2023
|
63.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
701 kcal
|
Fat: 14.40g | Prot: 44.07g | Carbs: 100.35g.
Breakfast: Qualitá Uva sem Semente Crimson, Pêssegos, Dolce Gusto Cortado, Nescafé Café Au Lait. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Cebolas, Repolho, Carne do Peito de Frango, Alface, Tomates. Snacks/Other: Dolce Gusto Caramel Macchiato (Starbucks), Dolce Gusto Cappuccino Starbucks, Dolce Gusto Café Au Lait Vanilla. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Baroni's Weight History
|