Weigh In record (no journal entry) for 20 October 2023
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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882 kcal
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Fat: 38.97g | Prot: 26.29g | Carbs: 109.98g.
Breakfast: Gouda eller Edamer Ost, Vanlig Muffin, Mjuk Tekaka. Lunch: Kokt Broccoli (Djupfryst), Pommes Frites. Dinner: Gouda eller Edamer Ost, Mjuk Tekaka. Snacks/Other: Eldorado Remouladsås. more...
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Losing 0.4 kg a Week
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leviticus68's Weight History
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