Weigh In record (no journal entry) for 20 October 2023
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66 kg
Lost so far: 17.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1658 kcal
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Fat: 79.55g | Prot: 170.92g | Carbs: 51.98g.
Lunch: Santa Barbara Mel, Itambé Iogurte Natural Integral (100g), Bife de Fígado, Lombo Assado. Dinner: Itambé Requeijão Cremoso, Porto Alegre Manteiga com Sal, Friboi Peito Bovino, Ovo. more...
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Losing 0.2 kg a Week
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