Weigh In record (no journal entry) for 20 October 2023
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61.8 kg
Lost so far: 5.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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668 kcal
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Fat: 13.36g | Prot: 37.29g | Carbs: 100.73g.
Breakfast: Lohilo Salted Caramel, Plivit Somunbröd. Dinner: Apetina Fetaost 10%. Snacks/Other: Plivit Somunbröd. more...
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Losing 0.7 kg a Week
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kim.welo's Weight History
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