Weigh In record (no journal entry) for 20 October 2023
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71.2 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1171 kcal
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Fat: 58.57g | Prot: 54.99g | Carbs: 115.29g.
Breakfast: Cheese Danish . Lunch: Provolone Cheese , Banquet Salisbury Steak Meal. Dinner: Wegmans Korean Style BBQ Beef Sirloin Steak. Snacks/Other: Del Monte Red Grapefruit Sections in Light Syrup. more...
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Gaining 1.9 kg a Week
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Dogcatcher1's Weight History
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