Weigh In record (no journal entry) for 20 October 2023
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66.8 kg
Lost so far: 15.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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532 kcal
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Fat: 21.14g | Prot: 72.59g | Carbs: 10.97g.
Breakfast: Рыбный Бульон, Картошка Вареная, Хек, Меридиан Треска Атлантическая Филе-Кусок с Кожей Отварная в Желе.. Lunch: Астория Соус Сырный, Виктория Окунь Запеченый, Farfor Пицца Домашняя. more...
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Losing 0.7 kg a Week
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avaria696's Weight History
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