Weigh In record (no journal entry) for 20 October 2023
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1871 kcal
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Fat: 66.48g | Prot: 125.47g | Carbs: 211.09g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Libanius Jocoque Seco Natural, el Yucateco Salsa Picante de Chile Habanero, Kikkoman Salsa De Soya, Salmón, Toronja, Curry en Polvo, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras. Dinner: Isopure Whey Protein Isolate, Unflavored, Curry en Polvo, Portales Queso Ricotta, Higos, Mamey, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Mezcla de Frutas Secas, Svetia Stevia, Pan Bueno Pan de Muerto. more...
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Losing 2.8 kg a Week
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katiabecerrakon's Weight History
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