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menalmeidaa
Journal
20 Oct 23
menalmeidaa's Journal, 20 Oct 23
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Weigh In record (no journal entry) for 20 October 2023
75 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2023:
1555 kcal
Fat: 38.07g | Prot: 98.96g | Carbs: 191.66g.
Breakfast:
Continente Iogurte Natural, Continente Equilibrio Flocos de Aveia Integral Finos.
Lunch:
Pingo Doce Arroz Branco, Peito de Frango.
Dinner:
Maçã, Continente Batata Doce Cozida, Peito de Frango.
Snacks/Other:
Continente Equilibrio Flocos de Aveia Integral Finos, Continente Iogurte Natural Equilíbrio .
more...
2024 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Hiking - 30 minutes.
more...
Gaining 0.2 kg a Week
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menalmeidaa's Weight History
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