Weigh In record (no journal entry) for 21 October 2023
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56.1 kg
Lost so far: 25.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2976 kcal
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Fat: 81.38g | Prot: 180.79g | Carbs: 384.12g.
Lunch: 全家便利商店 日式海藻雞絲沙拉, 全家 凱撒沙拉, 全家 香橘醋金時地瓜沙拉, 野人舒食 和風柚香. Snacks/Other: 光泉 無加糖鮮豆漿, 全家便利商店 蜜蘋奶酥鐵觀音貝果, 統一 切達起司貝果, 7-11 林聰明雞肉飯飯糰, 7-11 韓式Q彈球, 統一 Amelie’S Bagel藍莓寒天貝果. more...
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Gaining 5.3 kg a Week
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leave21004's Weight History
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