Weigh In record (no journal entry) for 21 October 2023
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81.4 kg
Lost so far: 4.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1065 kcal
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Fat: 27.84g | Prot: 85.81g | Carbs: 119.29g.
Breakfast: Datte, Pomme, Pain de mie perdu. Lunch: Daurade, Salade de riz. Snacks/Other: Noix, Datte, Pomme Banane, Poires, Pomme. more...
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Losing 0.7 kg a Week
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