Weigh In record (no journal entry) for 21 October 2023
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53.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1324 kcal
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Fat: 57.46g | Prot: 49.08g | Carbs: 147.58g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Pisang Mas, Quaker Instant Oatmeal Grain. Lunch: Pisang Mas, Bimoli Minyak Goreng, Tahu Goreng, Ceker, SuperIndo Kerupuk Seblak, Kerupuk Putih, Kelapa Parut, Putih Telur Matang, Sayur Lodeh, Nasi Putih. Dinner: Putih Telur Matang, Lontong, Sayur Lodeh. more...
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Losing 2.1 kg a Week
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natnachay's Weight History
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