Weigh In record (no journal entry) for 21 October 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2649 kcal
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Fat: 40.73g | Prot: 123.50g | Carbs: 439.98g.
Breakfast: Park 삶은 달걀, 냉동 블루베리, Park 사과, 락토핏골드, OLD FASHIONED OATS. Lunch: ローソン100 サラダチキンプレーン, Park 달걀, 군고구마, Park 현미, Park 데친 브로콜리. Dinner: Park 달걀, Park 현미, Park 데친 브로콜리. Snacks/Other: セブンイレブン サラダチキン ケイジャン, Park 현미, Park 데친 브로콜리. more...
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Gaining 3.5 kg a Week
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