Weigh In record (no journal entry) for 04 August 2011
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54.6 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 33.25g | Prot: 63.33g | Carbs: 138.70g.
Breakfast: Reduced Fat Plain Cream Cheese, Jalapeno and Cheddar Bagel, acai juice, flax seed. Lunch: lime juice, garbanzo beans, kidney beans, boneless skinless chicken breast, Lettuce Salad with Assorted Vegetables. Dinner: salad, Meatless Lasagna. Snacks/Other: plum, carrots. more...
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1617 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jamie VonEssen's Weight History
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