Weigh In record (no journal entry) for 21 October 2023
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64.7 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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889 kcal
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Fat: 45.72g | Prot: 58.68g | Carbs: 73.85g.
Breakfast: Siomay. Lunch: Kerupuk Makanan Ringan, Ayam Geprek, Bawang Merah, B.J. Bawang Merah Goreng, SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Gula Pasir, Saori Saos Tiram, Tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Uleg Sambal Ijo, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tahu Goreng, Apel Fuji. more...
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Gaining 0.7 kg a Week
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lasfitrianyides's Weight History
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