Weigh In record (no journal entry) for 20 October 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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575 kcal
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Fat: 10.39g | Prot: 48.91g | Carbs: 75.29g.
Lunch: Maçã, Palmeiron Extrato de Tomate, Pepino (com Casca), Tomates, Salada de Folhas, Frango Desfiado, Quiabo Cozido, Vagem Cozida, Abobrinha Cozida, Chuchu Cozido, Cenouras Cozidas, Batata Inglesa. more...
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Gaining 0.5 kg a Week
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